Lou Ursa, MFT - Online Psychotherapy in California

California, United States
Lou Ursa, MFT - Online Psychotherapy in California
Practitioner identifies as: Autistic, Complex PTSD, Neurodivergent, OCD
Gender and/or sexuality: Non-binary, Queer
Pronouns: they/them

Lou Ursa, AMFT #126881

I support multiply neurodivergent adults who would like to better understand their needs, tend to past traumas, and get to know their authentic selves.


In therapy, we will work together to understand you in all of your uniqueness and complexity. You are not too much and you don’t need to go at it alone.

I invite you to spend some time clicking through my website to learn more about me and how I work. If you’re interested in moving forward, send me an email so we can set up a free consultation. I look forward to hearing from you.


Areas of Specialty:

  • Complex/Developmental Trauma (from childhood or adolescence)

  • Therapy for Autistic adults

  • Self-esteem/worth/compassion

  • Anxiety

  • Depression

  • Existential Concerns/Exploration

  • Navigating Life Transitions

  • Stress & Overwhelm

  • Therapy for Sensitive & Creative types

  • Therapy for Gifted adults

  • Navigating Burnout

Therapeutic Modalities:

  • Humanistic Therapy

  • Existential Therapy

  • Gestalt Therapy (Parts Work)

  • Somatic Therapy (Polyvagal, Sensorimotor, Focusing)

  • Psychodynamic Therapy

  • Trauma-informed Therapy

  • Experiential Therapy

  • Depth/Jungian Therapy

  • Dreamwork

  • Relational/Attachment Therapy

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