You try really hard not to be a burden(to be normal). You go with the flow, you take care of others, you avoid conflict like the plague. But, lately, your skillful mask is too hard to hold together. During the day your body feels like a wind up toy wound to the brink, even the littlest things get to you. Then at night, you’re exhausted and emotional (Tiktok is your saving grace). You wish you could just turn them off, but you have an emotional smoke detector that can’t tell if the house is on fire or you’re just trying to cook dinner.
You’ve rehearsed conversations, thought and thought and thought about why things went the way they did to try to get it right next time, but next time doesn’t follow the plan either. It’s not making that smoke detector quiet down and it’s not working anyway. You’ve grown so much around what NOT to be, that you struggle with who you really are or what you really want out of life. And, GIRL. you’re. not. happy. Maybe you don’t think happy is an indulgence you can afford. But you know this ain’t it.
I bring a recipe to therapy that you already have all of the ingredients for. You have everything we need. You are already enough. Emotions can be so hard and complex, but together we can break things down into simple and digestible steps. Are you ready to stop starving in independence and isolation? Let me help you. Email me and schedule your free consultation!