Julia Howard, LSW, CYT: Neurodivergent-affirming psychotherapist

My clinical areas of specialty include high sensitivity, anxiety/OCD, and relationship issues. I have specific interest in working with those who identify as highly sensitive and/or neurodivergent (e.g ADHD, Autism, OCD), athletes/former athletes, and career issues/burnout. As a former Division 1 college athlete and neurodivergent woman myself, I feel passionate about working with clients who face challenges related to these areas. Overall, I often support clients in growing self-compassion, increasing self-awareness, living more aligned with their values, and in creating a life that feels sustainable and meaningful. My approach is rooted in relational, client-centered, and feminist views that see individuals as experts of their own lives who are existing in complex systems. I invite you to reach out to see if we feel we could be a good fit!