ADHD Specialised Strategy Coaching & Psychological Support

Empowering Neurodivergent Individuals with Practical, Strength-Based Coaching

I offer ADHD Specialised Strategy Coaching and psychological support for neurodivergent individuals. I specialise in attachment and relational trauma, as well as pre- and post-diagnostic support, helping neurodivergent individuals navigate life, work, and relationships with confidence.

My approach is practical, personalised, and rooted in evidence-based techniques, ensuring you have the right tools to manage overwhelm, improve executive functioning, and build a life that works for you.

I provide one-to-one coaching through Access to Work’s ADHD Coaching scheme, supporting clients to:
✔ Develop tailored strategies for organisation, time management, and focus.
✔ Manage workplace challenges, including task initiation, prioritisation, and communication.
✔ Reduce burnout and overwhelm through energy regulation and self-advocacy.
✔ Strengthen emotional resilience using practical psychological strategies.
✔ Create sustainable routines that honour your neurodivergent needs.

Specialist Support in Attachment, PDA & Relational Trauma
Many of my clients experience challenges related to attachment, trauma, and demand avoidance. My work is attachment-informed and trauma-sensitive, supporting individuals, parents, and carers with:

🔹 Pathological Demand Avoidance (PDA) – Understanding PDA-driven responses and supporting alternative strategies for motivation, autonomy, and emotional regulation.
🔹 Attachment and Relational Trauma – Helping individuals, parents, and carers build trust, connection, and self-compassion.
🔹 Therapeutic Parenting & Adoption Support – Supporting care-experienced and adoptive families with DDP-informed strategies.

Women’s Health & Chronic Fatigue Syndrome
I also specialise in the intersection of neurodivergence, chronic illness, and hormonal health, particularly in women and those socialised as female.

🔹 CFS and Neurodivergent Coaching – Strategies for managing fatigue, cognitive load, and pacing.
🔹 Women’s Health and Neurodivergence – Supporting the impact of menstrual cycles, perimenopause, and hormones on cognitive and emotional well-being.
🔹 Burnout Prevention and Recovery – Practical strategies for self-regulation, energy management, and sustainable routines.

My Background and Approach
With a background in clinical psychology, I have worked across:
✔ NHS specialist services, including a Bipolar Disorder Clinic and Personality Disorder services.
✔ Addiction services, supporting individuals in recovery and executive function coaching.
✔ Domestic abuse and sexual violence services, working with survivors of trauma.

Now, I focus on neurodivergence, attachment, and therapeutic parenting, supporting individuals, families, and professionals.

I integrate evidence-based approaches, including:
✔ DBT (Dialectical Behaviour Therapy) – Emotional regulation and distress tolerance.
✔ ACT (Acceptance & Commitment Therapy) – Values-driven action and psychological flexibility.
✔ CFT (Compassion-Focused Therapy) – Reducing self-criticism and building self-compassion.
✔ IFS (Internal Family Systems) – Working with different ‘parts’ of the self to heal and integrate.
✔ DDP (Dyadic Developmental Psychotherapy) – Supporting attachment and relational trauma.
✔ 12 Step Recovery – Applying structured, principle-based approaches to support personal growth and self-regulation.
✔ The Power Threat Meaning Framework – Exploring the impact of life experiences on emotional wellbeing beyond traditional diagnostic models.

Beyond Coaching, I Provide:
🔹 Post-diagnostic support for neurodivergent individuals, including psychoeducation and practical strategies to help you understand your brain and build self-compassion.
🔹 Consultation and training for charities and professionals on best practices for supporting neurodivergent individuals.