Roy Banks - Executive Function Framework Program

Executive Function Framework Programme

This programme is designed to help you understand and manage your executive function challenges, which are common in individuals with ADHD. Executive functions are a set of mental skills that include:

Working memory: Holding information in mind and using it to complete tasks
Inhibitory control: Controlling impulses and resisting distractions
Cognitive flexibility: Shifting attention between tasks and adjusting to changing demands
Planning and organisation: Setting goals, creating plans, and staying organised
Time management: Estimating how long tasks will take and managing time effectively
Emotional regulation: Managing emotions and reactions

Through this programme, you’ll gain a deeper understanding of your executive function strengths and weaknesses. We’ll work together to develop personalised strategies and tools that can help you improve your focus, organisation, time management, and emotional regulation.

Here’s what you can expect from the programme:

Individualised assessment: We’ll start with a comprehensive assessment to identify your specific executive function challenges and needs.
Evidence-based strategies: You’ll learn practical, research-backed techniques to manage your executive function difficulties.
Skill-building exercises: We’ll engage in activities designed to strengthen your executive function skills.
Personalised coaching: You’ll receive ongoing support and guidance as you implement new strategies in your daily life.
Real-world application: We’ll focus on applying these skills to real-life situations, such as work, school, and relationships.

This programme is ideal for you if you:

Struggle with disorganisation, procrastination, or forgetfulness
Find it difficult to manage your time effectively
Have trouble staying focused on tasks
Feel overwhelmed by your emotions or reactions

By the end of the programme, you’ll have the tools and strategies you need to improve your executive functioning and achieve your goals.

You’ll feel more in control of your life and better equipped to navigate the challenges that come with ADHD.