Amanda R. Riley Psychotherapy

If you want to figure out how to work with your brain instead of against it, you might be in the right place. Maybe you look successful and put-together on the outside, but inside you’re anxious, overwhelmed, or emotionally numb, just getting through the day. You might be burnt out, disconnected, or constantly second-guessing yourself, and you’re ready for something to shift. I work with adults and couples who want real change. Many of my clients are millennial professionals juggling demanding careers, complicated relationships, and the invisible weight of anxiety, emotional exhaustion, trauma, or neurodivergence.

If you’re looking for a therapist who’s both professional and real, you’ve found me. I’m engaged, down-to-earth, and collaborative. My clients describe me as someone who brings genuine care and humour into the room, while still offering depth, insight, and a safe place to unpack what feels heavy. If this feels right to you, reach out. I’d love to connect.

I also offer neurodivergent-affirming care, including ADHD, Autism, OCD and AuDHD. Whether you have a formal diagnosis or are just starting to wonder if you might be neurodivergent, therapy can help you make sense of your experience by discovering ways to move through the world that feel authentic to you, unmasked, rather than who you’ve been expected to be.

If this resonates with you, please contact me so I can offer you a complimentary consultation.