Rachael Rogan - AuDHD Coach

If you’re a late-diagnosed, high-achieving neurodivergent woman who’s exhausted from working nonstop and holding it all together, you’re in the right place.

On the outside, it looks like you’re managing everything, career, family, life.
On the inside, you’re drained, overwhelmed, and wondering how much longer you can keep pushing. I know that place, I’ve been there.

You’ve tried therapy, self-help, mindset work, even coaching, but nothing has shifted the exhaustion or the overthinking.
And now your partner or kids are starting to notice you’re not really present, even when you’re at home.

That’s where I come in. Through somatic, body-based practices, I help you:
• Stop the cycle of overwork and self-abandonment
• Rebuild trust in your body and your choices
• Regain steady energy so you can be present with your kids, your partner and yourself

You don’t need to mimic or perform to society’s expectations anymore.
You can redefine success in a way that’s sustainable for you and honours who you really are.

Make the choice to stop, before your body makes the choice for you.