Rachael McLean (MBACP) - Therapist

I’m Rachael, a Registered Therapist (MBACP) working integratively to provide
a bespoke service for each individual client. I believe in the value of taking a
holistic approach to therapy.

My practice offers you:

⊹ A warm and respectful companion therapist who centres you and your
unique experiences

⊹ A sensitively held, confidential space where you can unpack what you’re
carrying and gain insight into your life experiences and difficulties at a pace
that feels manageable for you

⊹ Facilitation of tried and tested techniques and resources that can help you
cope with life’s challenges, make healthy changes in your life and support
your wellbeing and personal growth

⊹ A tailor made treatment plan incorporating aspects of Acceptance and
Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focussed
Therapy, Integral Eye Movement Therapy, Mindfulness Based Cognitive
Therapy and Polyvagal Nervous System support as needed

Our work together will focus on your needs and goals at this point in your life.

I am a compassionate and down to earth therapist who is
experienced in working with a range of human struggles including:

anxiety, panic, depression, low mood, stress, emotional distress,
abuse, grief and loss, chronic illness, body image, childhood trauma,
child parentification, trauma, post-traumatic stress disorder (PTSD),
complex post-traumatic stress disorder (CPTSD), sleeplessness, life
transitions, perfectionism, shame, low self-esteem, neurocomplexity,
relationship difficulties and more.

I work to the ethical standards set by my membership body, the
BACP, and am dedicated to maintaining anti-oppressive, anti-racist,
trauma informed, gender affirming and neuro-affirming practice
through consistent learning, participation and self reflection.