Pascale - Psychotherapist

I’m an autistic and ADHD psychotherapist who blends lived experience, clinical training, and a background in behavioural neuroscience research to support neurodivergent individuals in working with their brains, not against them. My approach is affirming, trauma-informed, and collaborative, rooted in the belief that understanding ourselves is the foundation for meaningful growth and self-compassion.

I work with tweens, teens and adults navigating emotional regulation, burnout, shame, identity exploration, and relationship challenges. Together, we focus on building language and insight around how your brain works, finding sustainable strategies that fit your rhythms, and fostering a stronger sense of self-trust and authenticity.

Whether you’re newly exploring neurodivergence, recovering from years of masking, or seeking a space where you don’t have to translate your experience, my goal is to create a therapeutic relationship that feels safe, curious, and grounded in respect for your lived reality.