Zoe Joanna: Neurodiversity Coach and Somatic, trauma-informed Counsellor

I work with overwhelmed adults who feel like they’re failing at being an adult or failing at life. Whether you’ve just been diagnosed with ADHD (or AuDHD), are managing Rejection Sensitive Dysphoria (RSD), stuck in ‘boring adult stuff,’ or feeling burnt out by trying to keep up with life, I’m here to help.

I’m Zoe, an AuDHD Coach and Somatic, Trauma-Informed Counsellor. I support neurodivergent adults to go from busy brains and burnout to calm, clarity and confidence. This is about working together to discover what you need, not what worked for someone else. Because as much as we may share similarities, your journey is uniquely yours.

So many of us live in our heads, constantly overthinking, struggling to relax or trying to figure out what we should be doing. That’s where somatic work changes everything. By learning to feel, not just think, your way through life’s challenges, you can begin to heal old patterns, build deep self-trust and start living life on your terms not through masking or trying to meet other people’s expectations.

I offer a safe, down-to-earth and conversational space. No awkward silences here, just honest support from someone who gets it.

If you’re curious, book a free discovery call. No pushy sales, just a genuine chat to see if we’re a good fit.

Sessions are 60 minutes, held weekly or fortnightly, online 1:1.