Lily Duffy, LCSW - Therapy & Coaching for High Masking + Late-Identified Neurodivergent Adults

You feel worn down by self-criticism, anxiety, and shame. You doubt yourself and overanalyze situations or things you’ve said until you’re exhausted and embarrassed. You’ve always felt different from others—you wish you didn’t have to feel everything so deeply, that you weren’t as easily overwhelmed by the “small” things in life. You’re past the point of burnout, or you’re quickly approaching it. More than anything, you want to trust yourself, feel more confident and less overwhelmed, and build a life that feels meaningful, sustainable, and doesn’t lead to constant burnout.

I’m Lily, an AuDHD therapist in Colorado. I help high masking and late-identified neurodivergent adults finally trust and befriend themselves, and learn to honor their needs so they can reduce overwhelm and design a life they don’t have to recover from. I offer a compassionate space where all parts of you are welcome and valued (even the parts you hate!) Together we’ll create a safe container where you can heal old wounds, accept long-rejected parts of yourself, and build a life that supports and embraces your neurotype rather than requiring you to mask 24/7.

I’m an IFS Level 1 Trained Therapist and Brainspotting Level 2 Trained Therapist with extensive experience in helping neurodivergent clients heal from trauma and resolve deep-seated emotional pain, fear, and hopelessness. My approach celebrates neurodivergence, is LGBTQIA+ and disability affirming, upholds anti-racism and body liberation/fat acceptance/HAES, is sex, kink, and BDSM positive, sex worker affirming, & supports non-monogamy, polyamory, and other alternative relationship structures. While our therapy goals will be specific to your needs, my foundational aim is to support you in moving through life with more ease, joy, confidence, and connection. If this sounds like a fit, reach out for a free 20 minute consultation or learn more at http://www.DreamingPinesTherapy.com.