Karolina - BSc (Hons), Dip. Couns.
About Me:
Hi, I’m Karolina, a neurodivergent counsellor with ADHD. I understand the challenges of overthinking, self-doubt, and anxiety because I’ve been there myself. My lived experience, combined with professional training, allows me to offer compassionate, practical, and relatable support tailored to neurodiverse minds. If you struggle with anxiety, overthinking, self-esteem, perfectionism, or people-pleasing, I’m here to help you break free from those patterns and build a life that feels authentic and fulfilling.
How I Can Help:
I take a strengths-based, client-centred approach, helping you develop tools and strategies that work for your unique brain. Together, we’ll explore:
-Practical coping skills to manage anxiety and overwhelm
-Ways to quiet self-criticism and build self-confidence
-Healthy boundaries and communication skills
-Strategies to work with, not against, your neurodivergent traits
-Self-compassion and resilience techniques
My Approach:
I believe in a collaborative and non-judgmental space where you feel truly seen and understood.
My approach is:
-Neurodiversity-Affirming – I celebrate different ways of thinking and being.
-Practical & Actionable – I provide real-world strategies that fit into your life.
-Warm & Supportive – I meet you with empathy and encouragement.
-Holistic – I consider how lifestyle, environment, and mindset impact your well-being.
Why Work With Me?
As someone with ADHD, I deeply understand the struggles of executive function challenges, racing thoughts, and the emotional rollercoaster that can come with a neurodivergent mind. You won’t have to explain why your brain works differently—I already get it. My goal is to help you navigate life with more ease, confidence, and self-compassion.
Next Steps:
If this sounds like the kind of support you’re looking for, I’d love to connect! Whether you’re new to counselling or have tried therapy before, I offer a safe, validating space where you can explore your challenges and build a path forward. Reach out to book a discovery sessio or ask any questions you may have.