Dr. Kate Connelly - Assessments & Therapy

Have you been wondering if you’re Autistic or ADHD? Maybe you’ve always felt different—like you’re navigating the world on your own wavelength. You might have spent years masking, pushing through exhaustion, or wondering why things that seem easy for others feel so hard for you. Perhaps you’ve recently learned more about Autism or ADHD and recognize yourself in what you’ve read. Your goal might be to gain clarity about whether you’re Autistic or ADHD and better understand how your brain works. Or maybe you already know your neurotype but want to learn more about yourself so you can create a life that actually works for you.

I’m so glad you are here. I’m a licensed psychologist specializing in therapy and evaluation for ADHD and Autism. My approach is neurodiversity-affirming, meaning I don’t see Autism or ADHD as disorders to be “fixed,” but as different ways of experiencing the world. I love helping adults discover and connect with who they truly are.

Traditional mental health spaces don’t always recognize the diverse ways Autism and ADHD can show up—especially in adults, women, AFAB individuals, and high-masking neurodivergent people. If you’re ready to explore who you are with curiosity and self-compassion, I’d love to support you. Reach out today to schedule a free 20-min phone consultation.