Common Ground Therapy Toronto

Common Ground Therapy Toronto
Neurodivergent-Affirming Psychotherapy & Mental Health Support

We provide compassionate, identity-affirming mental health care for Autistic, ADHD, AuDHD, and otherwise neurodivergent individuals. We honour lived experience, offer trauma-informed support, and actively resist pathologizing neurodivergence.

We specialize in supporting:

Anxiety, burnout, and overwhelm

Masking fatigue & late-diagnosis processing

Relational trauma and emotional regulation

Identity exploration, sensory needs, and executive functioning

✨ What to Expect
We meet clients where they are—with curiosity, care, and flexibility. Our work is collaborative, with room for stimming, silence, tangents, and non-linear healing. Communication styles are always respected and adapted to your preferences.

🧠 Our Approach

Neuroaffirming & trauma-informed

Strengths-based and non-compliance focused

Grounded in intersectionality and lived experience

LGBTQIA+, BIPOC, and disability-affirming

Open to both identity-first and person-first language—your preference leads

🌍 About Our Practice
We are a collaborative health collective based in Toronto, Ontario (serving in-person and virtual clients across Ontario). Our team includes psychotherapists, body-based practitioners, and neurodivergent-identifying professionals who prioritize accessibility, equity, and community care.

Whether you’re navigating a new diagnosis, processing burnout, or seeking a space to be your full self—we’re here to support you.

Learn more at: http://www.commongroundtherapyto.ca
Instagram: @commongroundtherapy