James Brown - Registered Psychotherapist

Do you want to try something different that will challenge you and direct your awareness to how you are living your life? Awareness is the first step in making any change. Awareness gives you a choice: Do I keep doing what I have been doing, or do I want to “try on” a new behaviour and see what changes? Together, we will work through issues that are interfering with your ability to live your life fully in the here and now.
I will help you ground yourself and become aware of the habits and beliefs that are holding you back from experiencing joy in your life. We will work with what is present here and now. I will help you get out of your head and into your body.
I use a relational approach to therapy, in which you will set the pace. Together, we work towards awareness and change.

LGBTQ2S+, Relational Embodied Gestalt, ACT, Spiritually Integrated, Neurodivergence (Autism, ADHD),
Gender Identity & Expression. Internal Family Systems—Level 1 (IFS Institute).

Free 20 minute consultation.
50 minute psychotherapy session: $190 CAD