Ayhan Alman - Psychotherapy and EMDR

I’m Ayhan, a late-identified Autistic psychotherapist, EMDR practitioner, and coach working with neurodivergent adults across the UK, Ireland and Europe. I get what it’s like to spend decades not understanding why everything felt harder, and then finally having it click into place.

I offer two types of support:

Therapy & EMDR for processing trauma, burnout, anxiety, chronic shame, and the emotional weight of years spent misunderstood. This is deep, sustained work for healing and nervous system regulation.

Coaching for workplace challenges, career transitions, and building practical strategies that align with how you’re wired. Less about processing the past, more about moving forward with clarity.

What I help with:

Autistic/ADHD burnout and recovery
Chronic masking and its aftermath
Sensory sensitivities and overwhelm
Nervous system regulation
Late identification processing and identity exploration
Workplace stress and neurodivergent-specific career challenges
Shame, self-doubt, and feeling “different”
Trauma that’s been compounded by being misunderstood

A note about EMDR: It’s a powerful but intense approach, requiring time to build regulation skills to process trauma thoroughly. If you want fast results, my approach may not be best suited for you. I don’t offer EMDR alongside other therapy. Worth knowing before you reach out.