Ayhan Alman - Online Psychotherapy and EMDR

Hi, I’m Ayhan, a psychotherapist and EMDR practitioner based in the UK. Whether you’re Autistic, ADHD, AuDHD, or figuring out your neurodivergence more broadly, I offer a space for exploration. I realised I’m Autistic later in life, and since then, I’ve supported people who are seeking, expecting, or processing a diagnosis, as well as those who self-identify as Neurodivergent.

Therapy can be helpful in many ways. If your mood is low, your nervous system feels on edge, or anxiety is making daily life harder, having a space to process and regulate can make a difference. Many neurodivergent people experience burnout, sensory overwhelm, or struggle with the impact of masking. Therapy isn’t about ‘fixing’ neurodivergence—it’s about finding ways to meet your needs, manage distress, process past experiences, and build strategies that work for you.

If you’re curious about how I work, you can visit my website to learn more. You’re also welcome to book a 30-minute consultation or request a free callback.