Silvia - Autistic Burnout Support Therapy Group
This is an online 6 weeks support therapy group designed for autistic people that are suffering from burnout. The goal is not only to connect with individuals who are going through the same and can truly understand your experience, but to acquire practical tools and strategies to help you recover from burnout.
Through this 6 weeks you will also:
Let go of the pressure to meet neurotypical standards or set unrealistic expectations for yourself.
Fight against internalized ableism and learn to celebrate your differences.
Discover which aspects of your life contribute to your burnout.
Make changes in your lifestyle and prevent yourself against future burnout episodes.
This course is led by Silvia, an autistic Health Psychologist and trainee Psychotherapist.
This a space open to every autistic person, either you have a formal diagnosis or you don’t.
This group will not accept racism, mysogyny, transmysogyny, homophobia, biphobia, transphobia, xenophobia, fat shaming, body shaming, ableism or classism. If you decide to join this group, you will have to be respectful to other members and their identities.
DATES FOR THE 6 WEEKS THERAPY SUPPORT GROUP:
Monday 2nd of September, 18.00 -19.00
Monday 9th of September, 18.00-19.00
Monday 16th of September, 18.00-19.00
Monday 23rd of September, 18.00-19.00
Monday 30th of September, 18.00-19.00
Monday 7th of October, 18.00-19.00
The sessions will be online through Teams. One hour is reserved for each session, but time might vary based on group participation and needs.
To ensure the group is neurodiversity affirming and that everyone receives the attention and support they deserve, we have limited the number of slots available to just 6 participants. We encourage you to secure your spot as soon as possible to guarantee your place in the group.
As a self-funded organization dedicated to providing high-quality support services, there is a fee of 28 euros per session (which makes the total of 168 euros). This fee helps us cover operational costs and ensures the sustainability of our programs. If you need a payment plan, let us know and we will do our best to accommodate you.
You can reserve your spot here: https://www.violetpsychology.com/autisticburnoutsupport