Autistic Emotional Regulation Support Group - 4 weeks - Online

This 4-week online support group provides a safe and neuroaffirming space to explore emotional regulation challenges faced by autistic individuals. Led by a Health Psychologist and a Psychotherapist, our structured sessions offer psychoeducation, therapy activities, and practical tools to support your emotional well-being.

Weekly Topics:
Week 1: Autism & navigating a Neurotypical world

Week 2: Masking & burnout

Week 3: Meltdowns, shutdowns & sensory overload

Week 4: Emotional regulation tools & alexithymia

What to expect:
Structured, psychoeducational sessions. You will get the plan and structure before the sessions so you know what to expect.

Practical therapy activities and option to share with the group, if you wish (no pressure!).

Helpful materials and resources for each of the topics.

Dates: April 8th – 29th. From 6.00pm to 7.30pm.

Duration: 1h 30min per session

Max Participants: 25

Price: €40 per session

Online and Neuroaffirming | Camera off and both typing/verbal communication welcome!

How to Join: Complete the form in https://www.violetpsychology.com/autismsupportgroups.