Hermit Hour - Task- and Routine-Initiation Support and Virtual Body Doubling

Welcome! I’m Dóra Grőber; please call me D. I have a master’s degree in psychology and 30+ years of lived experience as an autistic, anxious, and aro ace individual. In my practice, I focus on supporting people in initiating everyday tasks and achieving long-term goals. I firmly believe that no task or achievement is “too small” or “too mundane” — we all find different things challenging, and I’m here to help you tackle your roadblocks.

MY SERVICES

Task Initiation
Are you struggling to do something you really need to do – for example, making a phone call or putting away your clothes? I’m here to support you through that bump! Depending on your requirements, we can explore the reasons behind the issue and devise suitable strategies, or I can simply be your cheerleader or virtual companion while you do the task.

Routine Initiation
Do you need to change your existing routine so that it can accommodate something new – something you want or have to do regularly from now on? That can be very upsetting and overwhelming. I’m here to support you throughout the transition by exploring your needs and requirements, existing strategies, and personal strengths and coming up with a suitable way forward.

Reminders
Do you have trouble remembering appointments or to-dos? Do you need someone to remind you of them? I can do that for you! Depending on your requirements, I can remind you of your engagements and check in with you later to see whether you accomplished what you wanted.

Virtual Body Doubling
Do you need a companion while you complete a task – for example, writing an essay or going to an appointment? I can accompany you. Depending on your requirements, I can be a motivational or calming presence or a completely silent virtual companion.

Sharing
Would you like to simply talk to someone who gets it – the upsetting and overwhelming issues that don’t seem to be issues for the majority of people at all or the euphoric joy you experience due to your current passion? I’m here to listen and make sure you know: you’re not alone.

If you don’t see exactly what you’re looking for here but would still like to work with me, please feel free to reach out to discuss the details!

I offer my services in English and in Hungarian.

I’m looking forward to working with you!