Natasha - Autistic Discovery & Me: Somatic Self-Exploration Circle
Autistic Discovery & Me: Somatic Self-Exploration Circle:
Next group begins: Wednesday 10th September 2025, 5:30–7:00pm (online)
Duration: 8 weeks | Cost: £200 | Group size: Max 6 participants
A gentle space for autistic identity exploration:
Are you late-identified or wondering if you might be autistic?
This 8-week Somatic Self-Exploration Circle offers a compassionate and non-pathologising space to explore your identity in community with others on a similar path.
As a late-identified autistic therapist, I understand the complexities of questioning your neurotype—especially the mixture of relief, confusion, grief, and self-doubt that can arise. While I can’t tell you whether you are autistic, I will offer the information, tools, and support to help you explore that question for yourself—safely, gently, and with full respect for your process.
What to Expect:
Over 8 weeks, we’ll explore key aspects of the autistic experience through:
Weekly themes chosen by the group (see topic list below)
Gentle group discussions and reflective prompts
Two somatic practices each week to support emotional regulation and nervous system wellbeing
Resources including handouts, worksheets, and audio recordings for personal use between sessions
You don’t need to be “certain” before joining. You just need to be curious and open to self-exploration within a respectful, affirming space.
Topics may include:
In Week 1, participants co-select 6 of the following topics to explore in Weeks 2–7:
Autistic Communication
Sensory Experiences
Masking & Unmasking
Autistic Burnout
Autistic Emotional Experiences / Nervous System
Ableism & Internalised Ableism
Interests, Passions & Monotropism
Intersectionality
Autism & Chronic Illness
Imposter Syndrome
Week 8 includes reflection, integration, and next steps in your journey.
Who is this group for?
This group may be right for you if:
You’re late-identified or self-identifying as autistic, or exploring whether the autistic lens fits your experience
You’re looking for a safe, validating space to explore identity without pressure to “know”
You want tools to support nervous system regulation and emotional wellbeing
You’d like to feel less alone and more connected with others who just get it
You appreciate a structured space with flexibility, choice, and neuro-affirming values
Group Details
Next start date: Wednesday 10th September 2025
Time: 5:30–7:00pm (UK time)
Format: Online via Zoom
Group size: Max 6 participants | Min 3
Commitment: Closed group – participants must commit to attending all 8 sessions
Cost: £200 for the full programme (includes all resources)
Deposit: £50 to secure your place | Balance due one week before start
How to Join:
Spaces are limited and booking early is recommended.
To register, visit: http://www.karunatherapeuticservices.co.uk
You can also join the waiting list for the February 2026 group by completing the contact form on the website.
If you’d prefer to chat first, I offer a brief introductory call — just reach out via the website or email me at: karunatherapeuticservices@gmail.com
A personal note from me:
I created Autistic Discovery & Me because I know how powerful it is to be in a space where your exploration is witnessed, supported, and never rushed.
This isn’t about getting a “label”—it’s about coming home to yourself.
If this resonates with you, I’d love to welcome you in.