Rebecca Caution: Neurodivergent personal and professional development coaching through a supported journey of self discovery.
Hi, I’m Rebecca and I provide tailored coaching programmes for neurodivergent thinkers, most commonly working with those who are ADHD, autistic or multiply neurodivergent. My coaching is neuroaffirming, relational and tailored to the specific needs and purpose of my clients, who are often integrating a recent discovery or diagnosis of neurodivergence. I help clients explore, understand, accept and celebrate the truest expression of themselves through a systemic lens, focused on the neurodiversity paradigm, the social model of disability and wider liberatory theory.
Through a tailored programme created bespoke to your reality and your needs, including a combination of open conversations, breathwork and nervous system regulation, I will offer you a support system that embraces your individual process of discovery, exploration and acceptance.
Whether you are experiencing burnout, have recently received a diagnosis or recognised yourself as neurodivergent, are going through a transition of some sort and feeling like you need to reset your inner compass to achieve an aligned version of happiness that deeply resonates with you, I am here to help. To hold space and offer guided and honest support.
Specialisms:
– Burnout recovery
– Late ADHD and/or autism identification
– ND workplace strategy coaching
– Navigating transitions
– Nervous system regulation and breathwork
– Neurodivergent relationships (including households & parenting ND children)
Client testimonials
“I’ve been really impressed by Rebecca’s ability to ride the highs and the lows with me, particularly as someone who’s neurodivergent and dealing with trauma. At times, I’ve just been struggling and it’s been really wonderful that Rebecca’s never made me feel as if that’s too much.”
SS, Quantity Surveyor
“The sessions including the breathwork have really helped reduce stress and anxiety – aiding my recovering from burnout. The coaching has provided me with deeper awareness of my wants and needs. And as a result, I feel far more empowered in my decisions going forward on both a personal and professional level.”
JM, Marketing Communications Director
“Rebecca has helped me understand the journey my business and my expertise has taken so far and provided the space to allow me to move it through the bottleneck of sclaing up and moving from a little business that provides steady income to a whole brand. I am very grateful for her guidance and the confidence it gives me to move forward and grow.” Suzan Issa, Founder
Training, qualifications & experience
I have been coaching for 5 years with a focus on those who identify as neurodivergent since 2021. Aside from my 1:1 coaching, I facilitate online neuroaffirmative groups for neurodivergent teenagers, am involved in a university project supporting neurodivergent and otherwise marginalised students and provide support for ND young people in my local community who are looked after and/or unable to attend mainstream school.
I’ve also worked in a specialist school for autistic girls and previously worked in a tech startup, at the DWP, for online job boards, as a project manager in design and innovation agencies and run my own business since 2019. When we work together, all of my experience is available for you to draw upon should you choose to.
I am late-identified autistic and ADHD (AuDHD) with two children, and a partner who identifies as ADHD. I’m an avid reader, a bad cook, a lover of houseplants and trees, and like to relax by lifting weights, reading/writing fiction, nerding out about books/films/creativity/psychology or singing with the 120-strong pop choir I’m a member of.
Training & Credentials
– Coach training, MOE foundation, 2019
– Emotional Freedom Technique & Matrix Reimprinting, EFTMRA, 2020
– Mental Health First Aider, 2021 & Youth Mental Health First Aider, 2023
– Trauma informed coaching, Julia Vaughan Smith, 2021
– Breathwork facilitator training, Breathing Space, 2021
– Association for Coaching member
– Enhanced DBS checked and safeguarding trained
– Engaged in regular supervision and personal therapy
– Working towards accreditation at PCC level by Dec 2024