Dr Sara Tookey - True North Psychology
True North Psychology – Neurodiversity-Affirming Therapy & Assessment Services
Comprehensive Mental Health Support for Neurodivergent Adults
True North Psychology is a specialist psychology practice offering therapy and assessments from highly experienced Clinical Psychologists with specialisms and lived experience of neurodivergence. Our team specialises in neurodiversity-affirming therapy and assessment for ADHD and AuDHD (combined Autism and ADHD) presentations.
Our Specialist Services:
1. ADHD & AuDHD Assessment:
* Comprehensive adult ADHD/AuDHD diagnostic evaluations
* Led by Dr. Sara Tookey, Clinical Psychologist and UKAAN-trained ADHD specialist
* Up to 10 hours of dedicated clinician time
* Specialist expertise in masked, “high-functioning,” and late-diagnosed presentations
* AuDHD presentation patterns recognised and assessed
* Detailed diagnostic reports with personalised treatment recommendations
2. Neurodiversity-Affirming Therapy:
* Individual therapy for neurodivergent adults
* Couples and relationships therapy for neurodivergent adults
* ADHD/AuDHD-informed therapeutic approaches
* Trauma-informed care for neurodivergent clients
* Support for emotional regulation, self-esteem, and identity exploration
* Support to work with communication and social differences
* Sensory differences support and plans
* Burnout recovery and prevention strategies
Who We Serve:
— Adults with suspected or diagnosed ADHD/AuDHD
— Women, non-binary, and LGBTQIA+ individuals with neurodivergent presentations
— High-achieving professionals struggling with executive functioning
— Adults experiencing neurodivergent burnout or masking fatigue
— Those seeking to explore their own neurodivergence
— Those seeking post-diagnostic support and identity integration
— Individuals with trauma history and neurodivergence intersections
Our Unique Approach:
+ Lived Experience Expertise: Clinical Psychologists with personal neurodivergent journeys
+ Neurodiversity-Affirming: Celebrating cognitive differences as natural variations
+ Trauma-Informed: Understanding how neurodivergence and trauma intersect
+ LGBTQIA+ Affirming: Inclusive of diverse gender and sexual identities
+ Strength-Based: Focusing on capabilities alongside addressing challenges
+ Holistic Care: Addressing whole-person wellbeing, not just symptoms
ADHD & AuDHD Assessment Features:
* Online assessments serving clients UK-wide
* Free 15-minute screening consultation
* Comprehensive developmental and psychosocial evaluation
* AuDHD-specific assessment protocols recognising overlapping traits
* Support person welcome at all sessions
* Follow-up session included for result discussion to ensure understanding and recommendations forward
Therapy Features:
* Virtual and in-person sessions available in London, UK
* Flexible scheduling to accommodate neurodivergent needs
* ADHD/AuDHD-informed therapeutic techniques
* Sensory and communication accommodations available
* Individual treatment plans tailored to neurodivergent profiles
Pricing:
Assessment: £1200 (payment plans available)
Therapy: Contact for current rates and sliding scale options
Location: Online services serving clients throughout the UK
Contact: Dr Sara Tookey
Email: [email protected]
Phone: 020 4538 9363
Website: http://www.truenorth-psychology.com
“Founded by neurodivergent professionals for the neurodivergent community, True North Psychology offers the understanding, expertise, and compassionate care that comes from truly knowing the neurodivergent experience from the inside out.”