Brielle Armstrong - Snow Globe Counseling PLLC

Escape the mental paralysis. Uncover confidence and peace. Telehealth therapy across Washington for ADHDers, and people with anxiety/OCD, who want to get off the mental treadmill.
Hi, my name is Brielle. I am always setting way more goals than I can actually focus on. I meal prep (one of my goals) so I don’t have to make dinner every night. My Google Calendar is my lifeline and I still end up being a few minutes late to everything. I’m a social introvert and ask too many questions. I thought by now I’d have everything figured out. Whoops.
I have been called “practical,” both personally and professionally. I’ve never liked getting abstract advice and generalized lingo. “Just feel your feelings.” “Do some self-care.” I’m always asking, “Okay, but HOW do I do that?!” That’s how I design the therapy work I do. I am an empathetic listening ear that will help you/your teen emotionally process AND find practical strategies to apply. We will experiment and make adjustments until it clicks and you feel more settled and thrive instead of just surviving.
I work with teens and women who are navigating the strengths and challenges that come with ADHD, anxiety, and OCD. They are navigating growing up and/or growing into themselves. They are juggling their own responsibilities and are often the ones taking care of everyone else. Having had my own experience with this, I know how good it feels to set boundaries and give myself the space to thrive.
Oh right… I also collect snow globes. 🙂