Anika - Registered Clinical Counsellor

I work with adults and offer sessions in person and virtually.

My therapeutic approach is predominantly humanistic-existential with a trauma-informed, feminist lens. I use this approach because it resonates the most with me and what I have experienced and observed: that we as humans are affected by oppressive systems as well as trauma that we have endured, which affects the way we live. The way to heal from this, or rather, become whole is through finding meaning.
As the therapeutic relationship is one of the most important components of a beneficial experience in therapy, I use empathy, metaphor, curiosity and sometimes humour to assist clients on their journey of self-discovery and finding meaning.