Thomas Preston coaching and CBT

I provide coaching and support for neurodivergent individuals and their families, specialising in autism, ADHD, and related neurodevelopmental differences. Drawing on my experience as a qualified CBT therapist, I help clients develop practical strategies for managing daily challenges, improving emotional wellbeing, and achieving personal goals.

My approach combines evidence-based techniques with a deep understanding of neurodivergent experiences, informed by both my professional work in an Additional Support Needs (ASN) school and my personal experience supporting neurodivergent family members, including my younger brother and my own children.

I also offer workshops for parents of autistic children, providing guidance, tools, and strategies to support their child’s development while fostering resilience and confidence in both parent and child.

My goal is to provide compassionate, tailored support that empowers neurodivergent individuals to thrive, whether in daily life, education, or personal growth.