Silvia - AuDHD (autistic and ADHD) Support Group for adults

This 4-week online support group is for adults discovering—or rediscovering—themselves through an AuDHD (autistic + ADHD) lens.

That mix of needing structure but craving novelt; the burnout from masking, but still not being sure who you are underneath; the deep need for solitude, right next to the longing for connection… You’re not imagining it, and you’re not alone!

This is a neuroaffirming, structured space led by a Health Psychologist and a Psychotherapist, both neurodivergent and experienced in supporting queer, AuDHD, and intersectional communities.

Dates: July 1st – 22nd. From 6.00pm to 7.30pm.

Duration: 1h 30min per session

Max Participants: 25

Price: €40 per session

Online and Neuroaffirming | Camera off and both typing/verbal communication welcome!

Weekly Topics:
Week 1: Navigating the AuDHD experience

Week 2: Masking & burnout

Week 3: Sensory needs and regulation

Week 4: Building a life that works for your brain

What to expect:
Structured, psychoeducational sessions. You will get the plan and structure before the sessions so you know what to expect.

Practical therapy activities and option to share with the group, if you wish (no pressure!).

Helpful materials and resources for each of the topics.