Dr Tanya - Psychologist

As a counselling psychologist, I have been trained to offer a range of therapies which she can tailor to your individual needs and circumstances. Therapy may involve working on a clearly defined problem area and may be time-limited. Alternatively, open-ended therapy, working on a range of issues, may be needed or preferred.

​In my therapy practice, I integrate EMDR with polyvagal perspectives, EFT and acceptance based therapies (mindfulness & compassion). These approaches bring together a broad range of theories and have a strong evidence base in helping people manage their emotional health and address difficulties associated with trauma, chronic stress and adverse life experiences.

​Research has shown that the therapeutic relationship is crucial in determining how helpful therapy can be. Central to my approach is a focus on the therapeutic relationship, which is collaborative and involves working together on an agreed focus for therapy.