Aurum Mindfulness - Starting March 2nd - online -Neuro-affirming Mindfulness Group

I am interested in how we can adapt mindfulness to better support neurodivergent individuals. In my dual role as a doctor and mindfulness teacher, I’ve spent years listening to the community to refine this approach. I view this as an iterative project—a flexible, co-creative process where participant feedback is central to the ongoing evolution of the course design.

This April, I am running a small, neuro-affirming mindfulness group as part of this work. It is a low-demand, flexible course, offering a variety of short, simple practices designed to be integrated into daily life.

The Details:

Small, supportive group: Live online.
Weekly Sessions: Thursdays, 7:15 pm – 9:00 pm GMT.
Dates: Starting April 2nd (8 consecutive weeks).
Retreat: Saturday, May 9th, 10:00 am – 4:00 pm GMT.
Access: Camera-optional, sliding scale payment, and no formal diagnosis required.

Because I want to maintain solidarity and safety, groups are small. If the cohort fills up, I will gladly add you to the priority list for our next group.

This group includes drop sessions and 8-week online mindfulness courses that celebrate neurodiversity, offering a space where every way of thinking and being is honored. As a doctor and mindfulness teacher, I provide a trauma-informed environment, that is flexible and low-demand.

We focus on flexible integration—adapting mindfulness to fit the unique rhythm of our lives and sensory needs. We prioritize nervous system regulation and self-compassion with no expectation to “sitting still.” Together, we’ll develop practical, sustainable tools that support your authentic self, making mindfulness a natural, supportive part of your daily experience.