Tania Fragoso — Perinatal Counsellor for ADHD, Autistic & AuDHD Mothers

I am an AuDHD perinatal counsellor supporting neurodivergent and highly sensitive mothers through pregnancy, birth trauma, and the identity shift of matrescence. My practice is built on trauma-informed care and neuro-affirming advocacy — the transition to motherhood met with sensory safety and emotional validation rather than compliance or shame.

I hold a Bachelor’s degree in Mental Health Counselling (Academie voor Coaching en Counselling, Netherlands, 2024). I am a certified 3 Steps Rewind Practitioner for birth trauma resolution (2022), a certified doula (BIA Doula Training, Amsterdam, 2018), and trained in Supporting Neurodiverse Birth (Neurodivergent Birth UK, 2024).

As a mother of twins and a younger daughter, with my own history of birth trauma and postnatal burnout, I bring lived experience alongside clinical training.

Areas of Expertise

Perinatal Counselling: Ongoing online support for neurodivergent and highly sensitive mothers through pregnancy and the postpartum period.

Birth Debrief: A structured process for making sense of a birth that did not go as expected.

Birth Trauma Recovery: Gentle resolution using the 3 Steps Rewind process.

ADHD & Pregnancy: Executive function and emotional regulation during the perinatal period.

Neuro-Affirming Birth Support: Creating sensory-safe birth plans.

I work online with mothers across Spain, the United Kingdom, and the Netherlands.