Susan White, tLMHC, NCC, Principles Counseling Group

Hi, I’m Susan — a pre-licensed therapist based in Iowa.
I know firsthand that navigating neurodivergence, anxiety, depression, trauma, anger, or major life transitions can feel really hard, and I’m here to listen and support you through it.

My goal is to create a space where you feel genuinely heard, understood, and safe — somewhere you don’t have to have everything figured out before you begin. Whether you’re looking to build coping strategies, make sense of your emotions, or simply feel more like yourself, I’ll be with you every step of the way.

I draw on a wide range of therapeutic approaches including CBT, DBT, Brainspotting, Motivational Interviewing, Solution-Focused Therapy, IFS, and Play/Art Therapy, always tailored to your individual needs through a person-centered lens.

I’m currently working toward full licensure under supervision, and work through Principles Counseling Group in Iowa. I accept a wide range of insurance plans including Medicaid, Aetna, Blue Cross/Blue Shield, Cigna, UnitedHealthcare, and more – because accessible support matters to me.
Please get in touch if you would like to book a session.