Sophia Aarons: Senior ADHD & Executive Function Coach, The How Skills

Unlock Your Potential Without Fighting Your Brain

You know you’re capable, but staying organized, getting started, following through, or managing daily demands can still feel harder than it should.

At The How Skills, we provide personalized one-to-one coaching for students, college learners, adults, and professionals who want practical support for executive function, ADHD, Autistic, learning differences, anxiety, and related challenges.

What We Work On
-Organization and time management
-Procrastination and task initiation
-Focus and follow-through
-Motivation and accountability
-Communication and self-advocacy
-School, workplace, and life demands

What to Expect
Coaching sessions are collaborative, practical, and tailored to your unique strengths and challenges. Together, we’ll identify what’s getting in your way, develop strategies that fit your life, and create systems you can actually maintain.

This isn’t “just try harder” coaching. It’s real-world support designed around how your brain works.

A Coach Who Gets It
As someone who has ADHD, I understand firsthand how frustrating it can be when traditional advice falls short. I use many of the same tools and strategies I share with clients and can offer relatable, real-world tips for making them work in everyday life.

Our Approach
We take a strengths-based, neurodiversity-affirming approach that focuses on practical solutions, sustainable habits, and lasting growth. Every coaching plan is customized because there is no one-size-fits-all path to success.

Ready to get started?
Schedule a free consultation to learn how coaching can help you thrive at school, work, and beyond.

🎉 First coaching session free with promo code: NDP
👉 Visit: https://www.thehowskills.com/neurodivergentpractitioners to schedule your consultation