Shirin Shoai - LMFT, Certified L3 IFS Therapist + Approved Clinical Consultant

If you often find yourself feeling out of place or struggling inside—even though other people think you have it all together—I can help. I work with individual adults who want depth therapy for anxiety, as well as high-masking, late-discovered high sensitivity (HSP) and neurodivergence. This can include concerns around identity, relationships, life transitions, overthinking, people-pleasing, self-doubt, boundaries, burnout, and self-criticism. My style is active, spacious, and focused on supporting you in slowing down, tuning into yourself, and accessing the healing wisdom that thrives within you right now, even as you read this.

I take an integrative approach with my clients, blending mindfulness and somatic (embodied) awareness with relational/psychodynamic and Internal Family Systems therapy. Together, we’ll connect the dots between your upbringing and the strategies you took on to cope with it, and you’ll discover new ways of easing the tensions that keep you stuck.

I welcome curious, self-reflective clients of any identity to my practice, with a particular affinity with those identifying as empathic, highly sensitive, creative high achievers, and/or multiracial. I also welcome therapists seeking individual or group consultation in IFS. To get started, contact me for a complimentary 15-minute phone consultation.