Settled - Somatic Sessions and Trauma-Informed Yoga for Autistic Women

I’m Jennifer, a somatic practitioner, yoga teacher, and autistic human who has spent years learning to work with my nervous system instead of against it. That lived experience is not incidental to this work, it is the work.

Settled offers one-on-one, virtual somatic sessions and trauma-informed yoga (yin, restorative, hatha, and vinyasa) for women navigating burnout, autism, perimenopause, and menopause. Sessions are paced entirely to your nervous system, with no fixed protocol and no rushing. We use body awareness, breathwork, grounding, and gentle movement to help your system find its way back to regulation.

I hold a 200-hr yoga teacher certification, a trauma-informed certification, and a somatic healing certification, alongside a decade of clinical anatomy experience, a Bachelor’s in Behavioral Science, and years of acute crisis support.

Free 15-minute consults and free first classes are available.