Rebecca Wilkinson Counselling

Gentle, integrative counselling for women in Plymouth who feel overwhelmed, burnt out, or anxious. Neurodivergent-affirming, with free introductory calls available.

If you’re the kind of woman who looks like she’s coping on the outside but feels exhausted, anxious, or completely drained on the inside, you’re in the right place. I’m Rebecca, a qualified integrative counsellor in Plymouth, and I offer a calm, non-judgemental space where you can be honest about how you’re really feeling — no masking, no pretending.

Maybe you’re running on empty. Maybe you’re overthinking every conversation, second-guessing yourself, or waking up already tired. Maybe you’ve spent years being the capable one and you’ve quietly hit a wall. Those are the women I work with every day — and I know from my own experience with ADHD how heavy that can feel.

I use an integrative approach, which just means I draw on different therapeutic tools to fit you — not the other way around. There’s no formula and no pressure. Sessions are gentle, collaborative, and paced so you feel safe enough to explore what’s really going on underneath the busyness.

Sessions last 60 minutes and cost £55, with a reduced rate of £35 for student counsellors. I work in person from my Plymouth practice or online across the UK. Before you commit to anything, we’ll have a free introductory call — a chance to talk about what you need and whether we’d work well together, with zero obligation.

You don’t have to have all the words yet. You just have to turn up.