Pen King, Nervous System and Gut Health ADHD coach

I work with adults and young adults with ADHD who’ve tried every productivity system and still can’t sustain it — because the real block usually isn’t structure, it’s a dysregulated nervous system and a gut that’s been under the same load for years.

I’m a Certified Health Coach (Health Coach Institute’s Advanced Health Coach program, NBHWC-approved), and I work the whole physiological picture: nervous system regulation alongside gut health, sleep, and nutrition. For ADHD brains specifically, that’s where holistic support earns its keep — willpower and planning can’t fix a body that isn’t backing you up.

Resonance is a weekly live group session, first month free then $37/month. The Convergence Method is a 90-day 1:1 program (by application) with a nutrition and gut-brain framework built in.

I’m not a therapist — this sits alongside therapy, not instead of it. I don’t diagnose or treat, and medication decisions stay with your prescriber.