Online Therapy

Birmingham, West Midlands, England, United Kingdom
Online Therapy
Practitioner identifies as: ADHD, Neurodivergent
Practitioners' Race and/or Ethnicity: White British
Gender and/or sexuality: Female
Pronouns: She/her

Hi, I’m Mary.

I was diagnosed with ADHD in my late 20’s (it’s common for women to be diagnosed later in life, as we tend to learn to ‘mask’ our symptoms from a young age, making them less outwardly obvious to others). As a now qualified integrative counsellor, I work to support other neurodivergent individuals who may be just exploring a diagnosis or could have known their whole life.

I am a down to earth counsellor and I provide a calm, and warm approach to therapy.

Sessions take place remotely so you can connect with me from your own home, or wherever you feel most comfortable.

I have training in the prominent therapeutic approaches; Person-centred, Cognitive behavioural, Psychodynamic and Attachment theory. I draw on a variety of techniques and tools, tailoring my approach to your own individual needs.

I will take a holistic view, exploring your current emotions and thought processes, as well as considering developmental aspects, family, and cultural influences that may be important to your world.

I work in a relational way, focusing on connecting with you and building our therapeutic relationship, working towards solutions as and when this feels manageable for you.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and practice in-line with their ethical standards.

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