Nesya - LCSW

You’ve probably heard of attachment styles and know you want to work on yours, but you aren’t sure where to start. Instead, you feel stuck in endless cycles of people-pleasing, disconnection, poor communication styles, fatigue, hypervigilance, harsh self-criticism, and low self-esteem. I am a therapist specializing in trauma, depression, anxiety, and insecure attachment styles. If you grew up feeling invalidated, misunderstood, or mistreated by your family of origin, you might struggle with your relationships and mental health as an adult.

I’m here to help you gently unravel the levels of shame and anxiety that keep you from finding and maintaining healthy, fulfilling relationships. My approach is person-centered, which means I’m committed to understanding you and all the various influences that have shaped your life.

In our work together, I’ll help you make sense of stories from your past, integrate healing in your present-day connections, and slowly change your relationship with yourself and the world around you. As a therapist for complex trauma, I believe deeply in creating down-to-earth, nurturing space where you can show up fully as you are.