Paul - Thirsk Counselling

I offer online-only counselling as an integrative, person-centred therapist. My approach is trauma-informed and neurodivergent-affirming—grounded in the belief that neurodivergence is a valid way of being, not something to “fix.” Many people come to therapy carrying years of misunderstanding, masking, or feeling “too much” or “not enough.” In our work together, we’ll make sense of what you’re experiencing with compassion, curiosity, and respect for your autonomy. I tailor therapy to your needs and preferences, including pacing and communication style, and I’m open to practical adjustments that help you feel safe and comfortable online (such as camera on/off, using chat, taking pauses, or having more structure).