Licensed Marriage & Family Therapist

Now accepting CA adults and couples for in-person (Solvang) and online sessions! Have you tried therapy before and felt you kept walking away without tangible tools for change? Are you new to therapy and unsure where to start? Whether your problems feel small or insurmountable, therapy is an excellent way to learn new ways to face any obstacle. Sometimes we’re not sure what exactly is wrong but that we just want things to change. In my practice, I provide an honest, compassionate approach that empowers you to become your best self. If you are looking for change and growth, you have come to the right place!

Many clients come to me with reoccurring challenges due to relationship and communication issues, ADHD, AuDHD, late-diagnosed autism, anxiety, chronic pain/illness, divorce, parenting, grief, and so much more. We will focus on positive change using a neuroaffirming approach to help you learn new skills, understand what stops you from growth and provide personalized support for living an intentional, meaningful life.

As one of my favorite sayings goes: “Nothing Changes if Nothing Changes”. Together, with you at the helm, we will address your needs by providing comprehensive tools that lead to real change. By focusing on the mind and the body through somatic and cognitive approaches, we will address what is holding you back and how to move forward toward your goals.