Grace Seward - MBACP (Snr Accred), Psychotherapy, Somatic Inquiry/ Parts Work, Biodynamic Breathwork for Trauma Release, Clinical Supervision
Grace Seward MBACP (Snr Accred) Clinical Supervision for therapists, Psychotherapy and Biodynamic Breathwork (BBTRS) for Adults, Children and Young People
I am a humanistic/ relational/ mind-body psychotherapist, play therapist and clinical supervisor with 20+ years experience. Specialist areas include trauma, abuse, cPTSD, complex bereavement and neurodiversity. My core training is person-centred therapy though I draw from numerous theories including neuroscience, existentialism, mindfulness, somatic and IFS parts therapy and I am a certified Biodynamic Breathwork and Trauma Release therapist. I moved to the UK as a teen, and my experience navigating CAMHS and other mental health services, as well as my long personal healing process then, as well as chronic illness recovery in later life, largely informs the way I work. I identify as gay and self-recognised neurodivergent (ADHD).
I work with neurodivergent people who are pre/ post diagnosis, curious and questioning, self-identifying as well as neurotypical people at any part of their journey. Neurodivergent people may feel misunderstood/ ostracised/ lack sense of belonging, the systems/ institutions set up to guide often compounding these feelings. Therapy may be about unravelling and healing from previous harmful experiences, or generally interating life through a new lens of understanding particularly for later recognised Autism/ ADHD. The kind of therapeutic relationship and approach that feels right is different for each person and can change with time, so openness, curiousity and collaboration are at the heart of my practice, the aim being to establish sensory, social, emotional and relational safety.
Sessions can be online (International or UK) or walk and talk in Sheffield-based (near M1): sessions are usually weekly, but frequency and duration can also be individually tailored, including bespoke intensive pieces of work over a longer period of time. I offer a free 20-30 minute initial phone call (or text/ email chat) to discuss options, ask questions and generally get a sense of our connection. Session costs from £85…
Email: Lseward5@aol.com or Text/ call: 07966-638-333
I aim to respond within 48 hours, and if I have no space I will try to help find someone appropriate who does.
Link to Counselling directory:
https://www.counselling-directory.org.uk/counsellor_26010.html