Kristina Knabenshue, LCPC

I’m Kristina Knabenshue, a Licensed Clinical Professional Counselor, ASDCS, and ADHD-Certified Clinical Services Provider (ADHD-CCSP) based in Downeast Maine. I provide outpatient mental health therapy, ADHD coaching, and the Safe and Sound Protocol (SSP) for adults seeking support with anxiety, depression, ADHD, executive functioning challenges, and neurodivergence-related needs.

Mental health therapy should feel supportive, practical, and adaptable to your needs. My approach is neurodiversity-affirming, trauma-informed, and client-centered—meaning we work together to explore what truly helps you navigate challenges, build practical skills, and create meaningful change in your life.

If you’re feeling stuck, overwhelmed, or uncertain about your next steps, you don’t have to figure it out alone. Let’s work together to create a path that makes sense for you.