Karen Randall counsellor, coach and supervisor

I’m a counsellor who works with neurodivergent adults and teenagers who are tired of feeling overwhelmed, misunderstood, or constantly “not enough”. Many of the people I support have spent years masking, overthinking, people‑pleasing, or pushing through burnout while trying to appear fine on the outside. If that’s familiar, you’re in the right place.

My approach is calm, grounded, and ND‑affirming. I work with adults who identify with ADHD, autism, AuDHD, or other forms of neurodivergence, especially when low self‑esteem, chronic overwhelm, or long‑term self‑doubt have become part of daily life. Together, we slow things down, make sense of what’s been weighing on you, and explore what you need to feel more resourced and more yourself.

Counselling with me isn’t about fixing you. It’s about creating a space where you don’t have to mask, perform, or explain your neurodivergence. A space where you can understand your patterns, reconnect with your strengths, and build confidence at a pace that feels manageable.