Jo – Neurodivergent-Affirming Counsellor for Women

Working with women who are navigating life, feeling like something doesn’t quite fit, whether that’s a late autism or ADHD diagnosis, the disorientation of perimenopause, burnout that won’t shift, or the sense that you’ve spent a long time managing rather than living.
I’m an integrative, trauma-informed counsellor based in Banbury, Oxfordshire, offering sessions in-person and online. My work is attachment-based and shaped by a genuine understanding of how the neurodivergent nervous system experiences the world, although no two experiences are the same! including the particular exhaustion of masking, late identification, and trying to function in systems that weren’t built for you. I came to this work as a neurodivergent woman myself, and that informs how I work, without assumptions, without pressure to perform, and with real attention to what you actually need rather than what therapy is “supposed” to look like.
If any of this sounds familiar, I’d love to hear from you.