Jana - EMDR + IFS Therapy

You’ve tried to push through. Maybe you’ve tried therapy before. Maybe you’ve tried groups and reiki. You probably white-knuckled through a lot of life, using every coping tool you could find. But lately, it feels like the old pain keeps catching up with you—anger that leaks out, overwhelm that feels unmanageable, or shame that whispers you’re “too much.” I work with adults who are ready to face the hard stuff: trauma, family betrayal, sexual assault, or the deep sense of not belonging that can come with ADHD and neurodivergence.

My clients are often high-functioning on the outside but depleted on the inside. Together, we slow things down, using EMDR and mind-body approaches to process what’s been stored for too long—and we also roll up our sleeves to solve the real-life challenges that come with ADHD and emotional overwhelm.

In our sessions, we’ll focus on safety and connection first. We’ll use practical tools, co-regulation, and a little bit of humor to make the work feel manageable. Healing doesn’t mean erasing the past—it means learning to live fully in spite of it. If you’re ready to get started, please book a free 20-minute consult.