Helen Unwin - ADHD Confidence Coach

Helen Unwin | ADHD & Neurodiversity Coach (ICF ACC) | Coaching available in-person (accompanied welcome) or online sessions – on or off camera

I’m an ICF-accredited ADHD & Confidence Coach with lived experience of ADHD, and a strong track record supporting autistic and AuDHD clients to build confidence, self-understanding, and practical systems that work with their brains, not against them.

Alongside ADHD coaching and Positive Psychology qualification, I’ve trained in Neurodiversity Coaching and Executive Functions Coaching, giving me a wider perspective on how attention, motivation, and emotional regulation interact across different neurotypes.

Sessions are designed to be flexible and supportive, whether you prefer meeting in person (you’re welcome to bring someone along) or online, with or without your camera on. Together, we create a calm, collaborative space to explore challenges, celebrate strengths, and develop personalised strategies for daily life, work, or study.