Helen Moss - Gestalt Therapy (PGDip. UKCP Acred.)

I’m Helen, a gestalt psychotherapist. I offer an inclusive, non-judgmental space, where I can support you to more deeply understand the situations that have brought you to therapy. I am committed to trauma-informed, anti-oppressive, neurodivergent-aware and queer-affirmative practices. We can work together towards:
• Deepening awareness
• Exploring the places where you feel stuck
• Reconnecting with yourself and the world
• Gaining self-awareness and self-acceptance
• Finding new ways of relating and enriching your relationships
• Identity exploration.

My areas of interest include (but are not limited to): neurodivergence (including Autism, ADHD, AuDHD, dyspraxia), LGBTQIA+ identities (gender, sexuality, including asexuality), living with chronic illness, spirituality & religion (I am open to all spiritual traditions and backgrounds), grief of all kinds, working with people for whom English is not their first language, working with therapists and trainee therapists.

It may feel daunting to begin therapy. I believe that therapy is a collaborative relationship founded on support from the therapist. I offer a reduced-rate first session (£25 for 50 minutes) so we can take the time to meet each other to explore what you are looking for help with, discuss possible ways forward and see if we feel comfortable together. I work in-person in York, UK and online. I have reduced rate spaces, please contact me for details.

I hold a postgraduate diploma in gestalt psychotherapy. I regularly undertake CPD training in different areas of interest. I also enjoy contributing to the field through writing and am interested in research.