Grace Chapman, Person-Centered Counsellor & Psychotherapist

Hi, I’m Grace.
Person-centered Counsellor and Psychotherapist, and someone who understands what it’s like to carry heavy experiences and knows what it’s like to choose healing and growth.

I’m a late-diagnosed autistic and ADHD cis woman in my (almost late) 20s, and I know first-hand how powerful (and messy, and beautiful) the work of unlearning can be.

I work with adults navigating all kinds of life experiences – whether it’s stress, anxiety, burnout, feeling overwhelmed or stuck, or simply wondering: “Why do I feel like this?”

Sometimes the weight we carry is loud and obvious, other times it hides in the background – in our habits, people-pleasing, perfectionism, or fear of letting others down.

Together, in therapy, we will gently explore what’s been shaping your inner world – from old expectations you’ve outgrown, to patterns that no longer serve you.

I offer online and phone therapy, so our sessions can happen wherever you feel most comfortable- on your sofa, curled up in bed, or from your favourite chair. Just a cuppa, a calm space, and real, human connection. No rushing, no pressure – just time that’s completely yours.

In therapy, I’ll walk alongside you as you reconnect with your resilience, soften into your truth, and start embracing your inner magic – the parts of you that were never gone, just tucked away, quietly waiting to be found.

If you’re ready to begin untangling what’s been weighing you down, and feel more like you, I’d love to hear from you.