Brighter Days Counselling and Psychotherapy

If you’re feeling overwhelmed, stuck, or going through a difficult life change, therapy can offer a space to pause, reflect, and find a way forward.
I offer warm, down-to-earth psychotherapy and counselling for adults — in person and online in Sligo, or as walk-and-talk sessions, for anyone who finds that easier than sitting in a room.

My job is to create a safe space where you can explore what’s going on for you, at your own pace, in whatever way works for you.
I’m an LGBTQIA+ and neurodivergent-affirming therapist, and I commonly support people with:
-Anxiety and overwhelm
-Depression and low mood
-Trauma and past experiences
-Grief and loss Relationship difficulties
-Life transitions and identity exploration
-Burnout and stress
-Neurodivergence (ADHD, AuDHD, Autism)
-LGBTQIA+ affirming support

If you’re considering therapy, get in touch to see if working together feels like a good fit.