Dr. Autumn Soliz

Hi, I’m Autumn. Like many neurodivergent adults, I didn’t fully recognize or understand my own neurodivergence until later in life. Over time, I learned how to better understand my own needs, embrace my strengths, and create a life that supported the way I function best.

Learning you’re neurodivergent can shift the way you understand your entire life. Experiences that once felt confusing or isolating often begin to make sense, and many people find themselves replacing self-criticism with self-compassion. I love being part of that process. Whether you’re seeking answers, clarity, or simply a better understanding of yourself, my goal is to create a space where you feel genuinely seen and accepted. Together, we’ll build on your strengths, explore what works for your unique brain, and focus on helping you live in a way that feels sustainable and authentic. I bring warmth, curiosity, and a sense of humor to my work because I believe meaningful change happens in relationships where people feel comfortable being themselves.