Counsellor & Somatic Therapist. AuDHD. BA. BACP Reg.

Hello

Therapy offers a space where you don’t have to be alone with your thoughts and feelings. It can help you reconnect with yourself, with others and with life, in ways that feel more comfortable, fulfilling, and lasting.

I work relationally, because I believe healing is possible through a safe, attuned connection. With care and consent, we notice what arises between us and within you, creating space for new experiences of safety, trust, and empathy.

Our work will be collaborative and paced by you and your nervous system. If you wish we can draw on nervous system regulation, somatic awareness, and nature connection supporting you to build a deeper relationship with yourself — one rooted in compassion rather than criticism. We might talk, sit in silence, slow things down, notice breath and sensation, or explore how your body carries your story. I will be guided by you and your wishes and hopes for therapy and life.

I offer a free 20-minute chat/ video call – a relaxed opportunity to connect, ask questions, and get a feel for how we might work together. I look forward to hearing from you.