Counselling and Somatic Therapist

I’m a late-diagnosed AuDHD woman and a registered person-centred counsellor and yoga therapist. I offer a trauma-sensitive space where you are welcome exactly as you are, however you are.

I work relationally, because I believe healing is possible through a safe, attuned connection. With care and consent, we notice what arises between us and within you, creating space for new experiences of safety, trust, and empathy.

Our work is collaborative and paced by you and your nervous system. If you wish we can draw on nervous system regulation, somatic awareness, and nature connection supporting you to build a deeper relationship with yourself — one rooted in compassion rather than criticism.

We might talk, sit in silence, slow things down, notice breath and sensation, or explore how your body carries your story. I will be guided by you and your wishes and hopes are for therapy and life.

I work online or in person in Brighton and Hove, England, UK.